The Athlete's Plate: Real Food for High Performance by Adam Kelinson

The Athlete's Plate: Real Food for High Performance


The.Athlete.s.Plate.Real.Food.for.High.Performance.pdf
ISBN: 9781934030462 | 240 pages | 12 Mb

Download The Athlete's Plate: Real Food for High Performance



The Athlete's Plate: Real Food for High Performance Adam Kelinson
Publisher: VeloPress


No matter which endurance sport you love, eating right makes a big difference in how you perform. But active lifestyles don’t always leave time to prepare great meals. The Athlete’s Plate solves the no-time-for-mealtime problem with 85 recipes that are quick to prepare, nutritionally complete, and seasonally fresh. Professional chef and endurance athlete Adam Kelinson is your guide from the grocery store to the kitchen. He’ll show you how to save time when you shop and prepare his delicious, balanced meals using local, organic ingredients. The Athlete’s Plate sheds complicated nutrition programs and calorie charts in favor of a seasonal food ...

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